ABOUT THIS BLOG

The Modern Paleo Meats - Blog is dedicated to raising the awareness of the health benefits of eating 100% grass fed buffalo, lamb and beef products from animals that have been 100% pastured and never given any added hormones and antibiotics. I promote the idea of the re-emerging animal husbandry practices of animals living off the land and roaming free - this turns out to be better for the animals and for the environment. Eating this type of lean red meats is promoted by the Paleo, Low-Carb and Gluten-Free diets - so this blog will also explore Paleo Lifestyle topics, suggestions and recommendations for how to eat and exercise consistently with these regimes. Articles, comments and thoughts expressed by this blog are opinions and beliefs and should not be taken as any type of medical advice. Online store: www.ModernPaleoMeats.com

Saturday, March 23, 2013

CLA: Anti-Carcinogenic and Anti-Inflammatory

A great source of CLA, or conjugated linoleic acid, is Grass Fed Beef and Buffalo.

CLA wasn't discovered until 1979 when researchers applied a beef extract to the skin of mice that were also exposed to a potent toxin. After a 16-week period, the group of mice with the beef extract had 20 percent fewer tumors than those without. Nine years later, in 1987, the identity of that powerful anti-carcinogen was revealed.

Learn more by going to this article

Thursday, March 21, 2013

Sunday, March 17, 2013

Pan Seared Lamb Chops with Red Wine Sauce

These pan seared lamb chops with red wine pan sauce are very easy to put together and taste amazing!  Your friends and family will think you have been to culinary school...  Get grass fed lamb delivered directly to home by ordering online from here: http://www.modernpaleomeats.com/GrassFed_Lamb_Packages.html

Pan seared grass fed rack of lamb with red wine sauce


Ingredients:
  1. 1 1/2 pounds of rack of lamb chops
  2. 1-2 Tbsp of coconut oil or olive oil
  3. 3 Tbsp finely minced shallots
  4. 1 Tbsp red wine
  5. 3/4 cup of chicken or beef stock
  6. 1 tsp of minced rosemary (can replace with thyme or tarragon)
  7. 4 Tbsp unsalted butter - cut into small cubes
  8. Freshly ground black pepper and sea salt to taste

Process:
  1. Lightly rinse rack / chops in cool water
  2. If not pre-cut, cut the rack into individual chops and pat dry
  3. lightly season both sides with salt and pepper
  4. Start oven to bake at 400'
  5. In a large skillet pan preheat the oil at medium heat
  6. Sear the chops for ~2 minutes per side 
  7. Remove chops from pan, cover with foil to keep warm and set aside
  8. Drain away most of the fat in pan leaving about 1 Tbsp
  9. Saute the shallots until soft
  10. Add the wine and stock
  11. Scrape up any brown bits sticking to bottom of pan
  12. Bring to a boil until liquid is reduced by half
  13. Add and stir in the rosemary
  14. Remove the pan from the heat and stir in the butter until completely melted in
  15. Add salt and pepper to season
  16. Pour off sauce into a small bowl or measuring cup
  17. Place chops back in pan pour sauce over the chops
  18. Place in oven for about 2 minutes - remove and serve


Wednesday, March 13, 2013

Monday, March 11, 2013

Grass-Fed Meat Loaf

This meat loaf is great for dinner or fry up some eggs and have it with breakfast.  Using grass-fed beef or bison makes a leaner and healthier.  Get your grass-fed meats for this recipe.

Makes about 12 servings

Ingredients:
  • 8 slices         bacon fried and crumbled
  • 3                   Large eggs
  • 3 lbs             Grass-fed Buffalo or beef
  • 2                   Large cloves of garlic finely chopped (minced)
  • 1/2 cup         Finely chopped red onion
  • 3                   Sun-dried tomatoes diced
  • 1 cup            Grated Parmesan or Asiago cheese
  • 1 tsp             Sea salt
  • 1/2 tsp          Ground pepper
  • 2 Tbsp          Oregano
Process:
  1. Fry the bacon until crisp and chop lightly
  2. Preheat oven to 350'F (175'C)
  3. In a food processor ground the bacon and then add the eggs and combine
  4. In a large bowl mix the beef/bison, garlic, onion, tomatoes, cheese, salt, pepper and oregano
  5. Pack a large loaf pan - 12 x 4 1/2 inchs
  6. Bake for 1 1/4 hours and let cool for 10 minutes before eating



Saturday, March 9, 2013

GrassFed Deli Meats - Who knew?

Grass-Fed deli meats like pastrami, salami, jerky and sausages and brats.  Your favorites and with the great lean meat taste and nutrition of grassfed.

Get some at Modern Paleo Meat - GrassFed Deli




MPM Home Beef Steaks Buffalo Steaks Why Go Paleo?
Modern Paleo Meats Home Page Grass Fed Premium Beef Steaks Grass Fed Buffalo Steaks Why the Paleo Diet

Wednesday, March 6, 2013

Why the Paleo Diet

Modern Paleo Meats is including a new webpage on the Paleo Diet.  It will include videos and articles on what the paleo diet is, what are the benefits of the paleo diet and what are the concerns with the diet.  Our new page is featuring some of the most popular proponents of the paleo diet and primal fitness.


Hope you enjoy this addition to the website.

 

Sunday, March 3, 2013

Introducing Modern Paleo Meats' Amazon aStore

Modern Paleo Meats has now added an Amazon aStore to the website.  Great prices and discounts for all your steak grilling needs: Knives, grills and pans, cookbooks and recipes, and wines.

see MPMs' aStore





MPM Home Beef Steaks Buffalo Steaks Why Go Paleo?
Modern Paleo Meats Home Page Grass Fed Premium Beef Steaks Grass Fed Lamb Chops Why the Paleo Diet