Foods that Help Improve Eye Health
HEALTH
Thursday, August 9, 2012
By Charmaine Gooden
Every part of the human eye needs ocular nutrition support and nutrition to
maintain our vision and eye health as we age.
Dark leafy green vegetables like spinach, kale and swiss chard contain lutein and
xeaxanthin, pigments that protect the eyes from harmful blue light which can lead to
macular degeneration. They also contain beta-carotene, vitamins C and E, zinc and fibre,
which are all necessary for good eye health.
Lean Meats like turkey breast and grass-fed game (buffalo, some beef)
contain high levels of zinc and vitamin E, which are beneficial for eye health.
As they are a complete protein, they also provide a feeling of fullness, which
reduces caloric consumption.
Whole Grains including oatmeal, barley, and quinoa are high in fibre and
have a low glycemic index. Refined carbohydrates such as those found in
white bread and white rice have a high glycemic index. High glycemic index
food intake correlates to cataracts, macular degeneration and diabetes,
which are all sight-threatening conditions.
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For more information on why grass-fed is healthier for you, click here.
Just sent your link to a bunch of people. Love your blog. I convinced my family to eat only grass fed beef, and they love it. They also like the idea that they don't even have to go to the food store for it. We just order online from La Cense Beef. Their new catalog just came out with so many different cuts of meat to choose from. You should check it out.
ReplyDeleteThanks so much for the great comment. I love to hear about people to turning to grass fed meats - the benefits and taste are tremendous.
ReplyDeleteBtw, La Cense Beef is one of my three suppliers, i also have grass fed buffalo/bison, grass fed lamb and free-range chicken on my site www.modernpaleomeats.com Also, my prices are at or below what my suppliers offer. Happy Hunting!!