Grass fed vs. Grain Fed - Harvard gets it wrong!

In a study conducted by the Harvard School of Public Health with other prominent organizations, they concluded that consuming red meat can have negative long term health consequences. However, it appears that they did not distinguish between meat obtained from animals fed grains, corn or soy for all or a portion of their lives versus meat obtained from animals fed only grass for their entire life.
Significant long term health benefits can be obtained from eating grass fed meat such as:

• The makeup of saturated fats is better in grass fed meat, meaning less palmitic and myristic acids (those that have an ability to raise harmful LDL cholesteral levels.
• More conjugated linolenic Acid or CLA benefits; an antioxidant and can lower cholesterol levels
•  A better balance of Omega-3 vs Omega-6 fatty acids
• Higher levels of Vitamins E and A

Read the whole article here.