The Modern Paleo Meats - Blog is dedicated to raising the awareness of the health benefits of eating 100% grass fed buffalo, lamb and beef products from animals that have been 100% pastured and never given any added hormones and antibiotics. I promote the idea of the re-emerging animal husbandry practices of animals living off the land and roaming free - this turns out to be better for the animals and for the environment. Eating this type of lean red meats is promoted by the Paleo, Low-Carb and Gluten-Free diets - so this blog will also explore Paleo Lifestyle topics, suggestions and recommendations for how to eat and exercise consistently with these regimes. Articles, comments and thoughts expressed by this blog are opinions and beliefs and should not be taken as any type of medical advice. Online store: www.ModernPaleoMeats.com

Monday, March 11, 2013

Grass-Fed Meat Loaf

This meat loaf is great for dinner or fry up some eggs and have it with breakfast.  Using grass-fed beef or bison makes a leaner and healthier.  Get your grass-fed meats for this recipe.

Makes about 12 servings

  • 8 slices         bacon fried and crumbled
  • 3                   Large eggs
  • 3 lbs             Grass-fed Buffalo or beef
  • 2                   Large cloves of garlic finely chopped (minced)
  • 1/2 cup         Finely chopped red onion
  • 3                   Sun-dried tomatoes diced
  • 1 cup            Grated Parmesan or Asiago cheese
  • 1 tsp             Sea salt
  • 1/2 tsp          Ground pepper
  • 2 Tbsp          Oregano
  1. Fry the bacon until crisp and chop lightly
  2. Preheat oven to 350'F (175'C)
  3. In a food processor ground the bacon and then add the eggs and combine
  4. In a large bowl mix the beef/bison, garlic, onion, tomatoes, cheese, salt, pepper and oregano
  5. Pack a large loaf pan - 12 x 4 1/2 inchs
  6. Bake for 1 1/4 hours and let cool for 10 minutes before eating

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