Ingredients:
- 1 1/2 pounds of rack of lamb chops
- 1-2 Tbsp of coconut oil or olive oil
- 3 Tbsp finely minced shallots
- 1 Tbsp red wine
- 3/4 cup of chicken or beef stock
- 1 tsp of minced rosemary (can replace with thyme or tarragon)
- 4 Tbsp unsalted butter - cut into small cubes
- Freshly ground black pepper and sea salt to taste
Process:
- Lightly rinse rack / chops in cool water
- If not pre-cut, cut the rack into individual chops and pat dry
- lightly season both sides with salt and pepper
- Start oven to bake at 400'
- In a large skillet pan preheat the oil at medium heat
- Sear the chops for ~2 minutes per side
- Remove chops from pan, cover with foil to keep warm and set aside
- Drain away most of the fat in pan leaving about 1 Tbsp
- Saute the shallots until soft
- Add the wine and stock
- Scrape up any brown bits sticking to bottom of pan
- Bring to a boil until liquid is reduced by half
- Add and stir in the rosemary
- Remove the pan from the heat and stir in the butter until completely melted in
- Add salt and pepper to season
- Pour off sauce into a small bowl or measuring cup
- Place chops back in pan pour sauce over the chops
- Place in oven for about 2 minutes - remove and serve
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