Grass-Fed Red Meat is the Healthier Choice - article by Chris Kesser

In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly bioavailable nutrients, we can’t ignore the fact that grass-fed meat is still superior to grain-fed.

The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed.

Go to the article to read more

CLA: Anti-Carcinogenic and Anti-Inflammatory

A great source of CLA, or conjugated linoleic acid, is Grass Fed Beef and Buffalo.

CLA wasn't discovered until 1979 when researchers applied a beef extract to the skin of mice that were also exposed to a potent toxin. After a 16-week period, the group of mice with the beef extract had 20 percent fewer tumors than those without. Nine years later, in 1987, the identity of that powerful anti-carcinogen was revealed.

Learn more by going to this article

Article by Robb Wolf added to MPM Website

Robb Wolf wrote a great article summarizing the paleo diet regime and health benefits.
See the post of it at The Paleo Diet Overview

MPM aStore - up to 50% off on cooking ware

Be sure to check out ModernPaleoMeats' Amazon aStore at http://www.modernpaleomeats.com/health-fitness-astore.html for large discounts on selected items.

Up to 50% off on all kind of skillets, frying pans, electric grills, knives and much more...

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Pan Seared Lamb Chops with Red Wine Sauce

These pan seared lamb chops with red wine pan sauce are very easy to put together and taste amazing!  Your friends and family will think you have been to culinary school...  Get grass fed lamb delivered directly to home by ordering online from here: http://www.modernpaleomeats.com/GrassFed_Lamb_Packages.html

Ingredients:

1. 1 1/2 pounds of rack of lamb chops
2. 1-2 Tbsp of coconut oil or olive oil
3. 3 Tbsp finely minced shallots
4. 1 Tbsp red wine
5. 3/4 cup of chicken or beef stock
6. 1 tsp of minced rosemary (can replace with thyme or tarragon)
7. 4 Tbsp unsalted butter - cut into small cubes
8. Freshly ground black pepper and sea salt to taste

Process:

1. Lightly rinse rack / chops in cool water
2. If not pre-cut, cut the rack into individual chops and pat dry
3. lightly season both sides with salt and pepper
4. Start oven to bake at 400'
5. In a large skillet pan preheat the oil at medium heat
6. Sear the chops for ~2 minutes per side 
7. Remove chops from pan, cover with foil to keep warm and set aside
8. Drain away most of the fat in pan leaving about 1 Tbsp
9. Saute the shallots until soft
10. Add the wine and stock
11. Scrape up any brown bits sticking to bottom of pan
12. Bring to a boil until liquid is reduced by half
13. Add and stir in the rosemary
14. Remove the pan from the heat and stir in the butter until completely melted in
15. Add salt and pepper to season
16. Pour off sauce into a small bowl or measuring cup
17. Place chops back in pan pour sauce over the chops
18. Place in oven for about 2 minutes - remove and serve

Grass Fed Lamb the taste is amazing!

Not aware of grassfed lamb options - try Modern Paleo Meas' Lamb packages for some great discount pricing.  You will thoroughly enjoy these select cuts.

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Paleo and Primal Diet & Fitness Books

From Modern Paleo Meats Amazon astore get great discounts on Paleo and Primal diet and fitness books. Also see our resources page.

Grass-Fed Meat Loaf

This meat loaf is great for dinner or fry up some eggs and have it with breakfast.  Using grass-fed beef or bison makes a leaner and healthier.  Get your grass-fed meats for this recipe.

Makes about 12 servings

Ingredients:

• 8 slices         bacon fried and crumbled
• 3                   Large eggs
• 3 lbs             Grass-fed Buffalo or beef
• 2                   Large cloves of garlic finely chopped (minced)
• 1/2 cup         Finely chopped red onion
• 3                   Sun-dried tomatoes diced
• 1 cup            Grated Parmesan or Asiago cheese
• 1 tsp             Sea salt
• 1/2 tsp          Ground pepper
• 2 Tbsp          Oregano

Process:

1. Fry the bacon until crisp and chop lightly
2. Preheat oven to 350'F (175'C)
3. In a food processor ground the bacon and then add the eggs and combine
4. In a large bowl mix the beef/bison, garlic, onion, tomatoes, cheese, salt, pepper and oregano
5. Pack a large loaf pan - 12 x 4 1/2 inchs
6. Bake for 1 1/4 hours and let cool for 10 minutes before eating

GrassFed Deli Meats - Who knew?

Grass-Fed deli meats like pastrami, salami, jerky and sausages and brats.  Your favorites and with the great lean meat taste and nutrition of grassfed.

Get some at Modern Paleo Meat - GrassFed Deli

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Why the Paleo Diet

Modern Paleo Meats is including a new webpage on the Paleo Diet.  It will include videos and articles on what the paleo diet is, what are the benefits of the paleo diet and what are the concerns with the diet.  Our new page is featuring some of the most popular proponents of the paleo diet and primal fitness.


Hope you enjoy this addition to the website.

 

Introducing Modern Paleo Meats' Amazon aStore

Modern Paleo Meats has now added an Amazon aStore to the website.  Great prices and discounts for all your steak grilling needs: Knives, grills and pans, cookbooks and recipes, and wines.

see MPMs' aStore

MPM Home	Beef Steaks	Buffalo Steaks	Why Go Paleo?

MPM Adds Home Exercise Equipment to Site

The theme of Modern Paleo Meats is not just great tasting healthy grass-fed meats but also to promote overall health and fitness.

In line with that theme, MPM has added Home Exercise Equipment to the site.  This complements the Paleo Diet Resources pages as an overall unit to assist you with achieving your health and fitness goals.