Grass-Fed Red Meat is the Healthier Choice - article by Chris Kesser

In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly bioavailable nutrients, we can’t ignore the fact that grass-fed meat is still superior to grain-fed.

The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed.

Go to the article to read more

CLA: Anti-Carcinogenic and Anti-Inflammatory

A great source of CLA, or conjugated linoleic acid, is Grass Fed Beef and Buffalo.

CLA wasn't discovered until 1979 when researchers applied a beef extract to the skin of mice that were also exposed to a potent toxin. After a 16-week period, the group of mice with the beef extract had 20 percent fewer tumors than those without. Nine years later, in 1987, the identity of that powerful anti-carcinogen was revealed.

Learn more by going to this article

Article by Robb Wolf added to MPM Website

Robb Wolf wrote a great article summarizing the paleo diet regime and health benefits.
See the post of it at The Paleo Diet Overview

MPM aStore - up to 50% off on cooking ware

Be sure to check out ModernPaleoMeats' Amazon aStore at http://www.modernpaleomeats.com/health-fitness-astore.html for large discounts on selected items.

Up to 50% off on all kind of skillets, frying pans, electric grills, knives and much more...

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Pan Seared Lamb Chops with Red Wine Sauce

These pan seared lamb chops with red wine pan sauce are very easy to put together and taste amazing!  Your friends and family will think you have been to culinary school...  Get grass fed lamb delivered directly to home by ordering online from here: http://www.modernpaleomeats.com/GrassFed_Lamb_Packages.html

Ingredients:

1. 1 1/2 pounds of rack of lamb chops
2. 1-2 Tbsp of coconut oil or olive oil
3. 3 Tbsp finely minced shallots
4. 1 Tbsp red wine
5. 3/4 cup of chicken or beef stock
6. 1 tsp of minced rosemary (can replace with thyme or tarragon)
7. 4 Tbsp unsalted butter - cut into small cubes
8. Freshly ground black pepper and sea salt to taste

Process:

1. Lightly rinse rack / chops in cool water
2. If not pre-cut, cut the rack into individual chops and pat dry
3. lightly season both sides with salt and pepper
4. Start oven to bake at 400'
5. In a large skillet pan preheat the oil at medium heat
6. Sear the chops for ~2 minutes per side 
7. Remove chops from pan, cover with foil to keep warm and set aside
8. Drain away most of the fat in pan leaving about 1 Tbsp
9. Saute the shallots until soft
10. Add the wine and stock
11. Scrape up any brown bits sticking to bottom of pan
12. Bring to a boil until liquid is reduced by half
13. Add and stir in the rosemary
14. Remove the pan from the heat and stir in the butter until completely melted in
15. Add salt and pepper to season
16. Pour off sauce into a small bowl or measuring cup
17. Place chops back in pan pour sauce over the chops
18. Place in oven for about 2 minutes - remove and serve

Grass Fed Lamb the taste is amazing!

Not aware of grassfed lamb options - try Modern Paleo Meas' Lamb packages for some great discount pricing.  You will thoroughly enjoy these select cuts.

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Paleo and Primal Diet & Fitness Books

From Modern Paleo Meats Amazon astore get great discounts on Paleo and Primal diet and fitness books. Also see our resources page.

Grass-Fed Meat Loaf

This meat loaf is great for dinner or fry up some eggs and have it with breakfast.  Using grass-fed beef or bison makes a leaner and healthier.  Get your grass-fed meats for this recipe.

Makes about 12 servings

Ingredients:

• 8 slices         bacon fried and crumbled
• 3                   Large eggs
• 3 lbs             Grass-fed Buffalo or beef
• 2                   Large cloves of garlic finely chopped (minced)
• 1/2 cup         Finely chopped red onion
• 3                   Sun-dried tomatoes diced
• 1 cup            Grated Parmesan or Asiago cheese
• 1 tsp             Sea salt
• 1/2 tsp          Ground pepper
• 2 Tbsp          Oregano

Process:

1. Fry the bacon until crisp and chop lightly
2. Preheat oven to 350'F (175'C)
3. In a food processor ground the bacon and then add the eggs and combine
4. In a large bowl mix the beef/bison, garlic, onion, tomatoes, cheese, salt, pepper and oregano
5. Pack a large loaf pan - 12 x 4 1/2 inchs
6. Bake for 1 1/4 hours and let cool for 10 minutes before eating

GrassFed Deli Meats - Who knew?

Grass-Fed deli meats like pastrami, salami, jerky and sausages and brats.  Your favorites and with the great lean meat taste and nutrition of grassfed.

Get some at Modern Paleo Meat - GrassFed Deli

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Why the Paleo Diet

Modern Paleo Meats is including a new webpage on the Paleo Diet.  It will include videos and articles on what the paleo diet is, what are the benefits of the paleo diet and what are the concerns with the diet.  Our new page is featuring some of the most popular proponents of the paleo diet and primal fitness.


Hope you enjoy this addition to the website.

 

Introducing Modern Paleo Meats' Amazon aStore

Modern Paleo Meats has now added an Amazon aStore to the website.  Great prices and discounts for all your steak grilling needs: Knives, grills and pans, cookbooks and recipes, and wines.

see MPMs' aStore

MPM Home	Beef Steaks	Buffalo Steaks	Why Go Paleo?

MPM Adds Home Exercise Equipment to Site

The theme of Modern Paleo Meats is not just great tasting healthy grass-fed meats but also to promote overall health and fitness.

In line with that theme, MPM has added Home Exercise Equipment to the site.  This complements the Paleo Diet Resources pages as an overall unit to assist you with achieving your health and fitness goals.

Grass-Fed Cooking for the Cold Weather

Great article on what to cook when the weather turns cold - using our favorite grass-fed meats.

To get your own click here

Cold Weather Cooking for GrassFed Meats
by Stanley Fishman

"Winter is coming, and our ancestors had their own ways of dealing with the cold weather and the nutritional needs of winter. One of their secrets was to eat plenty of grassfed meat, using recipes specially designed for cold weather. These nourishing dishes created anticipation with their tantalizing smells, warmed the body and soul when eaten, and provided superb nutrition that helped the body cope with the demands of winter.

We can recreate the wonderful smell and taste of these traditional dishes, and enjoy the same benefits as our ancestors did. Great grassfed meat is now available, and it is great for winter eating!
Here are some of the most traditional winter dishes enjoyed throughout Europe, especially in the winter."

see the rest of the article

100% Grass Fed Steaks - per lbs package savings

Visit Modern Paleo Meats for some great per lbs savings on packages of grass fed beef, grass fed buffalo and grass fed lamb - one store for a variety of meats, fine cuts and broils.

               

Modern Paleo Meats Press Release

Modern Paleo Meats Online Store Opens for Business Offering 100% Grass-Fed Meats like Buffalo, Beef and Lamb for the Health Conscious Consumer

The growing popularity of grass-fed buffalo, grass-fed beef and grass-fed lamb like that provided by Modern Paleo Meats is an increasing trend with those concerned about the quality and safety of the meat they are eating and serving their families. http://www.modernpaleomeats.com is now open for business to serve this growing consumer category. 

Modern Paleo Meats is a unique source for grass-fed lean red meats like grass-fed buffalo, grass-fed beef and grass-fed lamb as well as paleo, slow-carb and gluten-free dietary books and cookbooks and also exercise books and products.

See the full press release here: PRWeb

 

 

 

Grass-Fed Beef 80% less chance of E-Coli

E-Coli and other dangers are just part of our traditional beef industry, but it doesn't have to be this way.  Many farms and ranches have begun to change the way they raise their cattle by moving to all grass-fed and away from the standard practice of collecting the animals in confined pens and fattening them up for the last few weeks of their lives - this is the main cause of disease and the reason why non-grassfed animals are often given doses of antibiotics and such.

Here is a quote from a new article that discusses the issue and the recent E-coli breakout in Canada:  “If you are raising grass fed beef there is an 80% less chance of having E. coli O157. If the plant is only geared to slaughtering grass fed beef then the chances of E. coli entering the plant is basically nil,” noted Steves.

See the full article here: http://bit.ly/TozM3O 

And for some really great grass fed beef with no added antibiotics see this site: http://bit.ly/Rz4aMk 

New look at Modern Paleo Meats

There is a new look and feel at Modern Paleo Meats - competitive pricing displayed and discounts available as well as fresh direct to your door delivery anywhere in the USA.

Be sure to check out the beef pricing with package discounts and the great prices for beef cuts.

Grass-fed meats good for eye health

Foods that Help Improve Eye Health
HEALTH
Thursday, August 9, 2012

By Charmaine Gooden

Every part of the human eye needs ocular nutrition support and nutrition to
maintain our vision and eye health as we age.

Dark leafy green vegetables like spinach, kale and swiss chard contain lutein and
xeaxanthin, pigments that protect the eyes from harmful blue light which can lead to
macular degeneration. They also contain beta-carotene, vitamins C and E, zinc and fibre,
which are all necessary for good eye health.

Lean Meats like turkey breast and grass-fed game (buffalo, some beef)
contain high levels of zinc and vitamin E, which are beneficial for eye health.
As they are a complete protein, they also provide a feeling of fullness, which
reduces caloric consumption.

Whole Grains including oatmeal, barley, and quinoa are high in fibre and
have a low glycemic index. Refined carbohydrates such as those found in
white bread and white rice have a high glycemic index. High glycemic index
food intake correlates to cataracts, macular degeneration and diabetes,
which are all sight-threatening conditions.
..................
For more information on why grass-fed is healthier for you, click here.

Updates to Modern Paleo Meats website

The home page and the paleo lifestyle products page just got a well needed facelift - check them out!

News Program: Pro Paleo article and video

Check it out here